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hello lovely people welcome to CNN 10
the best 10 minutes in news I'm KY wire
happy Friday Friday let's take some
great energy into this weekend and we're
going to start Today's Show by focusing
on you specifically your health our Dr
sanj Gupta met with a physician to learn
more about body composition and what our
body weight might tell us about our
health and what actually is a healthy
weight watch our weight is one factor
that plays a role in our health by
itself it doesn't give us the full story
of who we are obesity in and of itself I
know your perspective is in and of
itself can be a disease right but what
you're really looking at is the the
ramifications of that obesity high
cholesterol triglycerides your insulin's
not working as well I can't just judge
the book by its cover and assume that
someone that is larger is unhealthy and
someone that is lean is healthy right
that's that's the assumption that people
make I call that practicing Street
Corner medicine we're gonna we're going
to coin that today on the show Sanjay
Street Corner medicine I like it I want
to look beneath the the surface of the
individual and see what's going on
because someone who's lean may be very
unhealthy and someone who's heavier may
be healthier you may have someone who
carries excess weight they may be an
ultra marathon or they may be capable of
running an 100 mile race and be very
very healthy not have joint pains be
able to carry that weight and do things
that someone that's much leaner may not
be able to and have the metabolic Health
to fit that profile and so I think it's
important for us to look at the weight
plus the health and put those two pieces
of the puzzle together my goal is to get
you to the happiest healthiest weight
for you and so this comes to this idea
of not comparing yourself to the person
next to you the person above you
whatever that is what is the weight that
you best live at all right for any of
you out there who maybe don't go to a
gym or don't like going to a gym check
out this workout you can do at home
using a paper plate Dana santz has four
exercises Each of which you can do about
8 to 10 reps and three to five rounds
here it is I want to show you a
surprisingly challenging workout using
only a paper plate you'll put your paper
plate on the floor and put your foot on
top and then hands on your
hips step back tap your knee bring it
back up stabilizing through your left
leg your left leg is really doing all of
the work
here the next exercise is a lateral
lunge so you'll put one foot on the
paper plate hands on your hips again and
then you're sliding back try to sit back
into the hip of your standing leg and
keep your chest up you'll notice I'm
leaning a little bit to counterbalance
but I'm trying to keep my chest up this
leg is really what's keeping me stable
in this position and from sliding
completely out that
way and make sure you do both sides on
all of the
exercises and remember it's so important
to focus on the standing leg that's
stabilizing the exercise the last two
exercises involve a plank position and
making circles with your arms and your
legs so we'll start with our arms so
from your plank position make sure you
get stable take your feet out a little
bit wider than you ordinarily would for
a little extra stability and then place
your hand inside the paper plate and
just start to make circles now make sure
your low back is not arching like this
because that's not going to do you any
good you need a nice strong core if you
find that it's too difficult then put
your knees down otherwise stay here and
do your eight
circles and you can switch it up ideally
do four One Direction do
four the other
direction and then of course switch to
the other
side
and finally we'll move the plate to our
foot and from that strong stable plank
position we just start making circles in
your own range of motion if your range
of motion is smaller you can go smaller
make sure you go for One Direction for
the other direction and then
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switch and then other direction
let's turn now to nutrition have you
ever heard of ultr processed foods well
they're basically any food that contains
ingredients that are never or are rarely
used in kitchens and while these
additives add flavor and might keep
Foods lasting longer they could be
leading to a higher risk of cancer heart
disease obesity even death and sometimes
it's hard to tell which foods actually
contain these ingredients we talked to
dietitian nutritionist Lorraine Kerney
who shows us how reading food labels can
help us better understand how processed
some foods really
are most people think Ultra processed
foods are found in the chip o or the
cookie ale but it can also be found in
the cereal Ale in oatmeal in yogurts and
I'm going to help you today to navigate
through them and what to look out
for when we get our bread at the bakery
it is the most minimally processed bread
when I'm looking at the ingredient list
on these two breads I prefer this option
it has multigrain flour water salt and e
compared to this other shelf stable
bread that does have more additives and
preservatives as well as dough
conditioners to preserve shelf life this
one does have more fiber compared to the
other bread with most Americans only
consuming about 5% of the fiber they
need in a day they are missing out in a
lot of
nutrients so when we are looking at a
minimally processed cereal it will have
that shorter ingredient list and lower
amounts of sugar compared to the flavor
enhancers or the added fats and oil to
increase that mouth feel with our Ultra
process it does have a higher amount of
calories but then with the fiber when we
look minimally processed has a total of
12 compared to
10 with some yogurts there's actually
enough sugar to be enough for a dessert
rather than a breakfast so when we are
choosing a yogurt we want to make sure
that we are looking at the ingredient
list this product has 18 G of added
sugar and how we can tell if a product
is high low or medium sugar is dividing
the number of grams by four to turn it
into teaspoons compared to zero gram of
added sugar and 15 g of
protein 10c trivia in what country were
fireworks invented China United States
Russia or
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India
if you said China you are correct that's
where fireworks first appeared following
the invention of gunpowder and now China
produces more fireworks than any country
in the
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world for today's story getting a 10 out
of 10 we want to take you to a beautiful
Lantern Festival in the city of Shanghai
in China it opened a couple weeks ago
ahead of the Lunar New Year celebration
millions of people around the world are
now getting ready for this holiday that
falls on February 10th this year and
marks the First new moon of the lunar
calendar according to the Chinese zodiac
calendar this is the year of the dragon
okay I'm not going to be dragging on
this show any longer time to roll thanks
for all the questions about Tom Brady
that you want me to ask we're going to
see the winner on Monday's show I want
to give a shout out now let's go to ano
Wisconsin where the red robins of Antigo
Middle School rise up and this Shout
goes to the ship Builders at Morse High
School in bath M yeah baby let's ride
this energy wave right on into the
weekend remember you are more powerful
than you know I'm KY wire it's been a
blessing to spend this week with
blessing to spend this week with you [Music]